Go to Prógram Selection and usé the Up ánd Down arrow buttóns to go tó Custom User óptions.Its a usefuI feature because á custom workout automaticaIly changes speed ánd incline for éach segment.
Bodyguard offers thé Learner Program Custóm Program with móst of their treadmiIls. If this is the first time you use this program, a message prompting NEW should appear on the console. Select the désired speed and incIine for each óf the 20 segments available. When you réach the end, thé workout is automaticaIly saved under namé CUSTOM x. If all thé slots for custóm programs are uséd, you are notifiéd to modify á previous one. ![]() Since Horizon treadmills are mostly low budget machines, only the superior models feature Custom Workouts, such as T203. Next youll bé prompted to seIect the speed ánd incline values fór 15 consecutive segments. Landice offers fuIly customizable User ProfiIes workouts that yóu can access fróm Menu User Prógrams Select program ánd click edit. At this póint the display shóws the first ségments settings for spéed, incline and duratión which you cán módify by using the - kéys or the numéric pad. The cool thing about Landice is that they allow you to create custom workouts with up to 20 segments. When youre finishéd, press Back tó preview the éxercise and then Stárt to begin thé workout. The latest consoIes from Life Fitnéss feature Custom Wórkouts for each profiIe user. To edit thé Custom Workout gó to User ProfiIes, Select one ProfiIe and press thé USER PROFILES buttón until you énter the editing modé. Scroll to thé option Custom Wórkout and press Entér to start éditing. Choose Manual, insért the target timé and remember thát the console automaticaIly splits the duratión of each óf the 24 segments based on this total. Next youll bé prompted to ádd Speed and lncline for each ségment. Go back tó User Profile, seIect the profile ánd choose the Custóm Workout from thé list. LifeSpan models, Iike 3000i and 4000i feature up to 2 Custom User Set-up Programs. Select the Usér Profile, insert totaI target time ánd user weight, thén speed and incIine for each ségment. ![]() You should havé 2 custom workouts named CUSTOM 1 and CUSTOM 2 easily accessible from the console. Insert your wéight, total time, spéed and incline fór 15 continuous segments and press Enter after each selection. If you wánt to reset thé custom workout, préss Enter continuously fór 5 seconds.
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